 CAPOEIRA — Newest Rage in Fitness |
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Capoeira is a great way to get fit and make new friends. This interactive exercise originating from 16th century Brazil incorporates dancing, martial arts, acrobatics, yoga-like movements, music, instruments and more. Classes are broken into various levels so that everyone can do what makes them comfortable. So grab a friend or make a new friend in class and try this beautiful martial art from Brazil.
Instructor: Shira Winitzky known as "Coisa Boa" (meaning Good Thing) trained under Contra Mestre Parafina in Los Angeles. In 2010 she opened her own class, "Capoeira in the Valley". With a background in Hapkido, she switched to Capoeira enjoying the freedom and creativity it encompasses.
8 Wednesdays, 6:00 – 7:00 pm
March 7 – May 2, 2012
Conejo Valley Adult School
Auditorium
Cost: $75
#4941-1 |
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Zumba
Zumba is a fusion of Latin/International dance themes combined with fitness moves which provide an exhilarating and effective exercise class. Zumba means to"move fast and have fun" so you don't need to be a dancer or do it "right". There is zero intimidation and you can burn up to 1000 calories in an hour!
Instructor: Dale Schrichten who is known as Mr. Zumba is the top Zumba instructor in Ventura County. He is the only one who is an experienced ballroom dancer and teaches the basic steps. Dale is a professional fitness trainer and can help you achieve your goals while having fun.
110 Tuesdays, 6:30 – 7:30pm
Feb 21 – May 1, 2012
(no class March 20)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
(next to Los Cerritos Middle School)
Cost: $85 per session
#4937-2 |
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Zumba Gold
A version of the popular Zumba, this program is for individuals who may have physical limitations or just do not feel comfortable in a high energy class. Zumba Gold provides the participant with a safe and effective total body workout. All the exciting Latin and International dance rhythms inspire the mind, body and soul!
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Thursdays, 6:30 – 7:30pm
Feb 23 – May 3, 2012
(no class March 22)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
(next to Los Cerritos Middle School)
Cost: $85
#4938-2 |
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Stretch & Strengthen
Come unwind mentally and physically from a hectic day! Benefit by maintaining bone density, improving posture and strengthening your muscles. You will enjoy this class and leave relaxed and ready for a good night's sleep. Bring a mat, two hand-held weights and wear comfortable clothes.
Instructor: Janet Winkler is a certified yoga instructor and therapist who studied at Loyola Marymount University. She is also certified with the Arthritis Foundation.
10 Wednesdays, 5:00 – 6:00pm
Feb 15 – April 25, 2012
(no class March 21)
Conejo Valley Adult School
Auditorium
Cost: $85
#4188-2
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Hiking for Fitness
Discover the beautiful trails in our local foothills by joining this hiking class for fitness. The class will meet at designated trailheads, beginning with a mild/moderate level increasing the challenge each week. The hikes will be in the greater Conejo Valley area.
Introducing two levels of hiking class for those who want to discover the
beautiful trails in our local foothills. Meet at Conejo Valley Adult School's parking lot for the first class. Then the classes will meet at designated trailheads, beginning with a mild or moderate hike and increasing the challenge each week. Wear sturdy shoes with a good tread and comfortable clothing in several light layers. A hat, water, snack and sunscreen are recommended.
Instructor: Doug Nickles is a licensed forester, fire prevention officer and former Conejo open space and trail planner.
Session 1 – Beginning (no previous
hiking experience necessary but capable of hiking 1-2 miles on trails with gentle slopes)
4 Thursdays, 5:30-6:45pm
April 12 – May 3, 2012
Cost: $55
#4400-3
Session 2 - Intermediate (capable of
hiking 3 miles on trails of moderate level difficulty)
6 Saturdays, 7:30-9:30am
March 31 – May 5, 2012
Cost: $85
#4400-4 |
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Classical Mat Pilates
Want to have a beautiful, strong and flexible body? Want to improve your golf, tennis, or horseback riding? Want to eliminate aches and pains? Ready to improve your posture? If you answered yes to any of these questions, this Pilates class is for you! This mat class will introduce beginning and intermediate students to the movements and skills of the Pilates method of body conditioning. Bring your own mat and get ready to move and sweat!
Instructor: Angelica Zhang was a student of Pilates who was so inspired by the method and results that she became a Pilates instructor. She has successfully completed basic, intermediate and advance level training.
6 Mondays
Jan 9 – Feb 27, 2012
(no class Jan 16 and Feb 20)
6:00 – 7:00pm
Conejo Valley Adult School
Auditorium
Cost: $55
#4970-2
10 Mondays, 6:00 – 7:00pm
March 5 – May 14, 2012
(no class March 19)
Conejo Valley Adult School
Auditorium
Cost: $85
#4970-3
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Belly Dancing
This unique style of dancing is also a type of fitness utilizing the body's core muscles and arms. It's easy on the knees but still can cause one to break a sweat! This is a novel way for young and old to exercise and brings out the fun in all of us.
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Thursdays, 7:30 – 8:30pm
Feb 23 - May 3, 2012
(no class March 22)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
(next to Los Cerritos Middle School)
Cost $85
#4936-2 |
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Restorative Yoga
Katlen Ebert combines her many years of knowledge as a physical therapist with her love for yoga in a unique and inspired class. Her students describe her classes as “calming” and “rejuvenating.” Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other limitations. "Anybody can come to my class," she says. There is always a way for me to help you adjust. The idea is that my class serves you."
Instructor: Katlen Ebert is a Physical Therapist from Germany. In addition to being certified by the Yoga Alliance as a Yoga teacher, she has also graduated from the Loyola Marymount University Yoga Therapy program and practices as a Yoga Therapist.
8 Fridays
Dec 2 – Feb 10
(no class December 16, 23 and 30)
9:15 – 10:30am
Conejo Valley Adult School
Auditorium
Cost: $85
#4082-2
10 Fridays, 9:15 – 10:30am
Feb 24 – May 4, 2012
(no class March 23)
Conejo Valley Adult School
Auditorium
Cost: $95
#4082-3
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| Gentle Exercise |
This class offered in partnership with the Arthritis Foundation, wil demonstrate a variety of exercises that can be performed seated, standing or lying down. They will help reduce stiffness and pain and aid in maintaining and improving mobility, muscle strength and function. Please bring a mat, weights or resistance bands if you desire.
Instructor: Darcy Griffin has taught for nearly 7 years and is certified in 500- hour yoga and yoga therapy through Yoga Alliance and Pilates through BASI
10 Wednesdays, 10:15 – 11:15am
February 15 – April 25
(no class March 21)
Conejo Valley Adult School, Auditorium
Cost: $85
#4972-1 |
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Yoga/Pilates Blend
Come enjoy the stretching and strengthening aspects of yoga blended with the "core wisdom" of Pilates. This fusion of movement will recharge energy, restore balance and flexibility and enhance one's grace and poise. Please wear comfortable clothes and bring a mat.
Instructor: Darcy Griffin has taught for nearly 7 years and is certified in 500- hour yoga and yoga therapy through Yoga Alliance and Pilates through BASI
10 Wednesdays, 9:00 – 10:00am
Feb 15 – April 25, 2012
(no class March 21)
Conejo Valley Adult School, Auditorium
Cost: $85
#4971-2 |
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Alexander Technique
This introductory class will expand your knowledge of the body and how it moves. Not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture, neck and shoulder tension and lower back injuries. Highly recommended for stage performers, athletes and public speakers, the Alexander Technique will provide daily benefits to anyone and boost the level of your performance at work and at play. Wear comfortable clothing.
Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance for 20 years at California Lutheran University.
2 Saturdays, 9:30 – 11:30am
Feb 4 and 11, 2012
Conejo Valley Adult School
Room B
Cost: $55 plus $5 materials fee payable
to instructor
#4388-2 |
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Golf Swing
........Analysis |
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Enhance your golf game by having your swing analyzed with the same technology that is utilized by the PGA Pro! Using this video analysis combined with an individual physical screening, it is possible to identify your swing faults and determine your biomechanical limitations. This results in a comprehensive evaluation with a recommended fitness program designed just for you.
Instructor: Dale Schrichten is a certified golf fitness instructor with the Titleist Fitness Performance Institute. He has been a professional fitness trainer with specialties in adaptive fitness and fitness therapy. Visit www.premiergolfperformance.com for more information.
Saturday, April 14, 2012
9:00am – 12:00pm
(individual appointments will be made)
Conejo Valley Adult School
Next to Room 21
Cost: $125
#4161-1 |
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| Golf for Adults |
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tLearn to play golf or to improve your game. Receive basic instruction on grip, setup, backswing, downswing, impact and the finish. Learn how to choose the correct woods and irons and develop a better short game of putting, pitching and chipping. Equipment furnished by instructor. Questions? Contact instructor at
818.706.2796.
Instructor: James Pugliese is a professional golfer and founder of the Better Golf Academy. He is a graduate of Columbia University and was a member of the golf team. He has also
played on the PGA tour.
6 Saturdays, 12:00 – 1:00pm
April 14-May 19, 2012
Conejo Valley Adult School
Parking lot behind school
Cost: $65 per session plus a $15 materials fee payable to instructor
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Beginning Yoga
In this beginning yoga class, students will learn yoga poses in a comfortable and supportive environment. Begin to experience some of the many benefits of yoga: strength, flexibility, stress relief and better general health. Please bring a beach towel or blanket and a yoga mat to class; or mats will be available for sale ($20) from the instructor. |
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Instructor: Ruth Piper has been studying yoga for over 20 years. She is a registered yoga teacher with Yoga Alliance at the 200 hour level and has been teaching for the past 6 years.
8 Wednesdays
Jan 4 – Feb 29, 2012
(no class January 18)
7:15 – 8:15pm
Conejo Valley Adult School
Auditorium
Cost: $75
#4919-2
10 Wednesdays, 7:00 – 8:00pm
March 7 – May 16, 2012
(no class March 21)
Conejo Valley Adult School
Auditorium
Cost: $85
#4919-3 |
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| Gentle Yoga |
This class will move at a slower
pace than most allowing participants complete awareness of body and mind. Students with back injuries, knee issues or other limitations will feel comfortable as varying poses will be demonstrated to accommodate everyone. It will be a time to relax and rejuvenate. Bring a yoga mat and a blanket or beach towel for extra support.
Instructor: Ruth Piper has been studying yoga for over 20 years. She is a registered yoga teacher with Yoga Alliance at the 200 hour level and has been teaching for the past 6 years.
8 Wednesdays
Jan 4 – Feb 29
(no class Jan 18)
6:15 – 7:15pm
Conejo Valley Adult School
Auditorium
Cost: $75
#4944-2 |
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Cardio Ballet Barre
A unique, high energy, no impact exercise class that combines barre work and light weights with continual fat burning motion. The body is worked as both a coordinated whole and in isolated muscle groups. This form of exercise is a muscle sculpting and toning sensation!
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Tuesdays, 7:30 – 8:30pm
Feb 21 – May 1, 2012
(no class March 20)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
(next to Los Cerritos Middle School)
Cost: $85
#4935-1
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Tai Chi
Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as Wang Style is a natural movement like that of water and wind. It enhances relaxation,
grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.
Instructor: David Chang has been teaching Tai Chi for more than 20 years in Southern California, and is the Vice President of the Southern California Tai Chi Association.
6 Mondays
Jan 9 – Feb 27, 2012
(no class Jan 16 and Feb 20)
7:00 – 8:00pm
Conejo Valley Adult School
Auditorium
Cost: $55
#4405-2
10 Mondays, 7:00 – 8:00pm
March 5 – May 14, 2012
(no class March 19)
Conejo Valley Adult School
Auditorium
Cost: $85
#4405-3
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