••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Fun with Fitness ...Your choice of some 20 classes
Fitness and Dance
Register now for late Fall & Winter 2018-19 classes.

STRONG by Zumba©
A high-intensity workout where every move is synced to a beat. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle conditioning session in one, all led by music.

Instructor: Megan Timm is a certified fitness instructor who focuses on upbeat cardio exercise.

10 Tuesdays
8:45 – 9:45am
Nov 27, 2018 – Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8317.102
 
Hatha Yoga
Hatha Yoga is a mixed level class that teaches the classic yoga postures (asanas) with a deep awareness of correct alignment, and breathing exercises (pranayama). The practice works to increase flexibility and strength, improve breathing and quiet the mind, striving for total fitness and mindfulness. Suitable for all practitioners. Bring a yoga mat.

Instructors: Bita Peck is a 500-hour Registered Yoga Instructor with Yoga Alliance (RYT- 500) who teaches Hatha, Vinyasa Flow, Yin, Alignment, and Restorative Yoga classes.

8 Weeks
Mondays/Wednesdays
12:30 – 1:45pm
Nov 26, 2018 – Feb 6, 2019
(no class on
Dec 12, 24, 26, 31, Jan 2, 21)
Conejo Valley Adult School
Multipurpose Room

Cost: $135
#8351.202
Registration Info
 
Chair Yoga
Chair Yoga is designed for those who have never taken yoga before, cannot comfortably be on the floor, have arthritis or are recovering from illness or injury. Gentle mindful movements and working with your breath will allow your body to become stronger, more open and flexible. Please bring a yoga mat to safely place your chair.

Instructor: Ruth Piper
is a registered instructor with Yoga Alliance and has been teaching for the past 10 years.

10 Thursdays
3:45 - 4:45 pm
Nov 29, 2018 - Feb 14, 2019
(no class Dec 27, Jan 3)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8341.202
Registration Info
 
Therapeutic Yoga

Your instructor: Katlen Ebert

Katlen Ebert combines her experience as a PT with her advanced training in therapeutic yoga to teach a calming yet rejuvenating yoga class. Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other physical limitations. Bring a yoga mat and an extra towel or blanket.

Instructor: Katlen Ebert is a Yoga Therapist, C-IAYT and a member of the International Association for Yoga Therapists.  She also holds a Physical Therapy degree from Germany. 


9 Fridays
9:30 – 10:45am
Nov 30, 2018 - Feb 8, 2019
(no class Dec 28, Jan 4)
Boys & Girls Club
1980 E Avenida de las Flores
Thousand Oaks

Cost: $95
#8355.102


Registration Info
 
Qi Gong (Chi Kung)

Qi Gong is an ancient Chinese exercise which promotes health, wellness, and balance. It also strengthens the body, mind, and soul. Qi Gong takes the ideas of mindfulness and puts them in a physical form that combines breathing and movement. Come and learn the Qi Gong Movements, taught in a positive energy environment! Qi Gong is easy to learn and takes no special equipment.

Instructor: Frank Davanzo has spent years studying the 2500-year-old Chinese Qi Gong system and loves to share his passion for the practice with students.

10 Tuesdays
2:00 – 3:00pm
Nov 27, 2018 - Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
Cost for Seniors: $65
#8365.202

Registration Info
 
Native Plant Hike
This fall we’re offering a new native plant series covering the following topics: the California chaparral forest (our most extensive ecosystem), local sacred sites, native flowers, berries and seeds, plants that our local rivers support. Students should be capable of hiking 3-4 miles of moderate to intermediate elevations. This class will open your mind to a whole new way of looking at nature and the wild communities that are alive around us.

Instructor: Laura Pasetta is a Health and Wellness Coach, professionally trained in therapeutic herbal medicine and has a passion for the outdoors.

3 Saturdays
8:30 – 10:30am
Sept 29 – Oct 13, 2018

Cost: $55
#8313.101
Registration Info
 
Core Fusion
The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. We’ll target all of these muscles in this fun and active class. Bring a mat, a strap, and a small body ball.

Instructor: Laila Nemati is an AFNA certified fitness instructor.

10 Thursdays
12:30 - 1:30 pm
Nov 29, 2018 - Feb 14, 2019
(no class Dec 27, Jan 3)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8374.202
Registration Info
 
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Classes on this page
Alexander Technique
Beginning Salsa & Merengue
Beginning Waltz & Tango
Beginning Yoga
Chair Yoga
Core Fusion
Dance for Fitness
Gentle Stretch (Heal-thy Neck/Back)
Hatha Yoga
Hip-Hop Cardio Fitness
Movement for Energy
Native Plant Hike
Pilates Plus
Qi Gong (Chi Kung)
Restorative Yoga
Silver and Fit
Strong by Zumba
Tai Chi I & II
Therapeutic Yoga
 
Beginning
Waltz & Tango
These popular partner dances are fun and easy to learn! No longer will you want to sit on the sidelines at the wedding reception, the company party or the club social. Singles and couples of all ages are welcome and no prior dance experience is necessary. Call 805-494-6418 with class-related questions.

Instructor: Gail Arias is a credentialed dance and fitness expert and a World Champion Dancer and two-time Gold Standard Award recipient for Excellent Instruction and Service. Find out more at www.dancedancedance.com.

9 Mondays
6:30 – 7:25pm
Nov 26, 2018 – Feb 11, 2019
(no class Dec 24, 31, Jan 21)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8735.301
Registration Info
 
Silver and Fit
Do you want to build stronger muscles and reduce body fat? Then Silver & Fit is for you. This class is designed to increase your metabolism by incorporating an exercise band and 2-lb light weights (bring your own) plus some fun dance steps. Focused on Seniors but all ages are welcome.
Instructor: Lo-An Rabinowitz is a certified fitness instructor who’s been teaching since 2010.

9 Mondays
11:15am - 12:15pm
Nov 26, 2018 – Feb 11, 2019
(no class Dec 24, 31, Jan 21)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8324.102
Registration Info
 
Pilates Plus
This popular class is a seamless workout which includes Traditional Pilates, Standing and Mat Pilates plus Sculpting, Strengthening and Lengthening exercises. You can expect to experience more energy, improve circulation, lose inches, have better balance and coordination skills plus improve your posture. Bring mat, small body ball, and 3lb. hand weights. Call 805-494-6418 with class related questions.
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Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

9 Mondays
5:15 – 6:15 pm
Nov 26, 2018 - Feb 11, 2019
(no class Dec 24, 31, Jan 21)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8331.303

....OR

10 Tuesdays
11:15 am– 12:15 pm
Nov 27, 2018 - Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8331.104
Registration Info
 
Beginning Yoga

Two times a week! Come build stability, increase flexibility, relax and have fun in this supportive and safe beginner’s class. We will explore the foundational poses of yoga, yoga breathing, and relaxation techniques. This class is suitable for beginners and for those who want to refresh and deepen their understanding of yoga. Bring a mat and a towel. We practice in bare feet.

Instructor: Molly Duncan is a certified yoga and Tai Chi Easy® instructor. She shares her passion for healthy living at
www.MollyBDuncan.com


7 Weeks
Tuesdays/Thursdays
7:30 – 8:45pm
Oct 23 – Dec 20, 2018
(no class Nov 13, 15, 20, 22)
Conejo Valley Adult School
Multipurpose Room

Cost: $120
#8340.302



....OR

7 Weeks
Tuesdays/Thursdays
7:30 – 8:45pm
Jan 8 - Feb 21, 2019
Conejo Valley Adult School
Multipurpose Room

Cost: $120
#8340.303


Registration Info
 
Alexander Technique
Not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture, neck and shoulder tension and lower back injuries. This introductory class will benefit daily life by increasing the ability to move with ease and freedom. Wear comfortable clothing.

Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance since 1991 at CLU. Certified in 1991 at the Alexander Foundation in Philadelphia, she is a teaching member of Alexander Technique International.

2 Fridays
12:30 - 2:30pm
Jan 18 - 25, 2019
Conejo Valley Adult School
Room C

Cost: $55 plus $5 material fee to instructor
#8831.202
Registration Info
 
Movement for Energy


Your instructor: Molly Duncan

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Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. Please bring a yoga mat. The practice is done in bare feet or sticky socks so plan accordingly.

Instructor: Molly Duncan is a certified yoga and Tai Chi Easy® instructor.
She shares her passion for healthy living at www.MollyBDuncan.com

10 Thursdays
11:15am – 12:15pm
Nov 29, 2018 - Feb 14, 2019
(no class Dec 27, Jan 3)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8342.103
Registration Info
Restorative Yoga
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Restore balance to body and mind with slow moving, calming and nurturing poses that can induce physiological changes which allow the body to recover from life’s daily stresses. Props are used to aid complete relaxation and conscious breathing helping to move into deeper levels of relaxation. Please bring a yoga mat, 2 beach towels or yoga blankets and a yoga block.

Instructor: Ruth Piper
is a registered instructor with Yoga Alliance and has been teaching since 2005.

10 Thursdays
5:00 - 6:00 pm
Nov 29, 2018 - Feb 14, 2019
(no class Dec 27, Jan 3)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8350.302
Registration Info
 
Beginning
Salsa & Merengue

Your instructor: Gail Arias
Learn to dance the Salsa and Merengue to Latin rhythms! The steps will be explained in an easy to understand manner. Singles and couples of all ages are welcome and no prior dance experience is necessary. Call 805-494-6418 with class related questions.

Instructor: Gail Arias is a credentialed dance and fitness expert and a World Champion Dancer and two-time Gold Standard Award recipient for Excellent Instruction and Service. Find out more at www.dancedancedance.com.

9 Mondays
7:30 – 8:25pm
Nov 26, 2018 – Feb 11, 2019
(no class Dec 24, 31, Jan 21)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8730.301
Registration Info
 
Tai Chi I

Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as 24 Form is a natural movement like that of water and wind. It enhances relaxation, grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
5:15 – 6:10pm
Nov 27, 2018 - Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School Multipurpose Room

Cost: $95
#8360.303

....OR

8 Fridays, 9:00 – 10:00am
Nov 30, 2018 – Feb 8, 2019
(no class Dec 21, 28, Jan 4)
Conejo Valley Adult School
Multipurpose Room

Cost: $75
#8360.104

Registration Info
 
Tai Chi II

Explore new levels of Tai Chi – 42 form and 108 Yang style. Prerequisite is knowledge of 24 form. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
6:15 – 7:10 pm
Nov 27, 2018 - Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8361.302

Registration Info
 
Dance for Fitness
Have fun while dancing yourself into shape! This workout is designed to keep the student in motion which helps the body to burn more calories and raise the metabolism. The result is getting rid of excess inches, losing weight and firming up! This seamless dance fitness workout offers a variety of dance music from and easy to follow choreography that varies week to week.


Instructor: Gail Arias is a credentialed dance and fitness expert who teaches Pilates, group fitness and dance classes. She is also a World Champion Dancer and two-time Gold Standard Award recipient for Excellent Instruction and Service. Find out more at www.dancedancedance.com.

10 Thursdays
6:15 - 7:15 pm
Nov 29, 2018 - Feb 14, 2019
(no class Dec 27, Jan 3)
Conejo Valley Adult School Multipurpose Room

Cost: $95
#8316.302
Registration Info
 
Hip-Hop Cardio Fitness

Your instructor: Megan Timm
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A high energy follow along dance class set to chart topping hip hop/pop songs. Students will sweat out their stress while they sculpt and strengthen their bodies. 60 minutes of nonstop fun. No experience necessary for this high impact class.

Instructor: Megan Timm is a certified fitness instructor who focuses on upbeat cardio exercise.

9 Fridays
10:15 – 11:15 am
Nov 30, 2018 - Feb 8, 2019
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8327.102
Registration Info
 
Gentle Stretch
(Heal-thy Neck & Back)
“A sigh of relief” as you receive valuable information on how to alleviate neck and back pain naturally. Topics include gentle stretching, ergonomics in the work place and at home, spinal health, and practical and natural techniques for improved flexibility. Improve your posture while learning how to position your neck, spine, and hips for optimum health. Bring a mat, pillow, and large towel.

Instructor: Gail Arias, the first spokesperson for a line of back fitness equipment now distributed globally, brings over 20 years of experience in helping care for the neck and back naturally. She is a certified nutritionist, health, wellness, and fitness expert.


10 Tuesdays
12:30 – 1:30pm
Nov 27, 2018 - Feb 12, 2019
(no class Dec 25, Jan 1)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8820.202
Registration Info
 
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For more information, call 805-497-2761 ext. 1201, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
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Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult Education / School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
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