Stretch and Strengthen
Improve your posture and core strength through stretching and strengthening techniques from pilates, yoga, and dance. You will stand and sit up straighter and improve your muscle tone. This class is designed for everyone! Sedentary and active people are welcome and will both benefit from the exercises.
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Instructor: Tiffany Monroe has a B.A. in Dance from UCLA and has danced professionally. She is certified in Pilates and Personal Training.
8 Wednesdays
Sept 22 – Nov 10, 2010
6:00 – 7:00pm
Bodysattiva Movement Arts Center
1414 E. Thousand Oaks Blvd, Suite 211
Thousand Oaks (at the corner of Thousand Oaks & Rancho Road)
Cost: $75
#4188-1 |
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Zumba
Zumba is the newest form of exercise combining dance and music with cardiovascular moves. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie- burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Instructor: Ileana de los Santos de Burgos, with Dance Ten is a Certified Zumba instructor and an experienced teacher. For class-related questions, please call Dance Ten at
818-634-5881.
8 Tuesdays
Sept 14 – Nov 2, 2010
6:30 – 7:30pm
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks
(next to Los Cerritos Middle School)
Multipurpose Room
Cost: $75 per session
#4937-1 |
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Zumba Gold
A version of the popular Zumba, this program is for individuals who may have physical limitations or just do not feel comfortable in a high energy class. Zumba Gold provides the participant with a safe and effective total body
workout. All the exciting Latin and International dance rhythms inspire the mind, body and soul!
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
8 Thursdays
Sept 16 – Nov 4, 2010
6:30 – 7:30pm
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks
(next to Los Cerritos Middle School)
Multipurpose Room
Cost: $75
#4938-1 |
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| Aikido instructor Sensei Fule Dogic has taught for some 30 years. |
Aikido
Aikido, meaning “The Way of Harmony”, is a Japanese martial art that is growing in popularity throughout the world. It is an excellent discipline for self-defense and self-improvement. In this course, the instructor will teach the non-violent techniques of Aikido. You will learn the real power which comes from using distance, motion, speed and projection against an attacker through using your own spiraling, extension and movement. Wear comfortable clothes.
Instructor: Sensei Fule Dogic, is 9th Dan, founder of Renzokukan Aidido, established the American Aikido Federation United Martial Arts in January, 2005 and has taught for thirty years. He is President of the American Aikido and United Martial Artist Federation.
8 Thursdays
Sept 16 – Nov 4, 2010
7:30-8:30pm
Institute of Martial Arts
5021 Kanan Rd
Agoura Hills
(at the intersection of Kanan and Agoura Road behind IHOP)
Cost: $75
#4145-1 |
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Classical Mat Pilates
Want to have a beautiful, strong and flexible body? Want to improve your golf, tennis, or horseback riding? Want to eliminate aches and pains? Ready to improve your posture? If you answered yes to any of these questions, this Pilates class is for you! This mat class will introduce beginning and intermediate students to the movements and skills of the Pilates method of body conditioning. Bring your own mat and get ready to move and sweat!
Instructor: Angelica Zhang was a student of Pilates who was so inspired by the method and results that she became a Pilates instructor. She has successfully completed basic, intermediate and advance level training.
10 Mondays
Sept 13 – Nov 15, 2010
6:00 – 7:00pm
Conejo Valley Adult School
Auditorium
Cost: $85
#4970-1
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Belly Dancing
This unique style of dancing is also a type of fitness utilizing the body's core muscles and arms. It's easy on the knees but still can cause one to break a sweat! This is a novel way for young and old to exercise and brings out the fun in all of us.
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
8 Thursdays
Sept 16 – Nov 4, 2010
7:30 – 8:30pm
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks
(next to Los Cerritos Middle School)
Multi-purpose Room
Cost: $75
#4936-1
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Restorative Yoga
Katlen Ebert combines her many years of knowledge as a physical therapist with her love for yoga in a unique and inspired class. Her students describe her classes as “calming” and “rejuvenating.” Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other limitations. "Anybody can come to my class," she says. There is always a way for me to help you adjust. The idea is that my class serves you."
Instructor: Katlen Ebert is a Physical Therapist from Germany. In addition to being certified by the Yoga Alliance as a Yoga teacher, she has also graduated from the Loyola Marymount University Yoga Therapy program and practices as a Yoga Therapist.
8 Fridays
Sept 10 – Nov 12, 2010
9:15 – 10:30am
Conejo Valley Adult School
Auditorium
Cost: $85
#4082-1 |
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Alexander Technique
This introductory class will expand your knowledge of the body and how it moves. Not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture, neck and shoulder tension and lower back injuries. Highly recommended for stage performers, athletes and public speakers, the Alexander Technique will provide daily benefits to anyone and boost the level of your performance at work and at play. Wear comfortable clothing.
Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance for 15 years at California Lutheran University.
2 Saturdays
Oct 30 and Nov 6, 2010
9:30 – 11:30am
Conejo Valley Adult School
Room 7
Cost: $55 plus $5 materials fee payable
to instructor
#4388-1 |
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Age-Defying Fitness
Improve your health and well being by adding a balanced workout program to your life. This class will focus on flexibility, strength and balance. Students will cultivate a sense of peace as they become more limber, improve posture, maintain bone density and prevent muscle injury. Weights, thera-bands and body resistance will be used. Bring a mat, two light hand-held weights, Mexican blanket or a thick towel and a thera-band.
Instructor: Jenny Yoon Klossner, M.A. has been practicing Hatha Yoga since 1999. The practice transformed her life physically, mentally, and even relationally which is what motivated her to share this special gift of yoga with others. She received both her 200 and then her 300 hour certification from Yogaworks. She is registered with the Yoga Alliance at the 500 level. She is also certified in YogaEd. Her classes are balanced as she focuses on proper alignment and intelligent sequencing. She teaches yoga, pilates, and strength and stretch classes to adults and seniors throughout the Conejo and the San Fernando Valley. Her teaching is inspired by the profound benefits students express in many areas of their lives. Jenny is also a musician and enjoys singing and playing guitar.
10 Wednesdays
Sept 15 – Nov 17, 2010
4:30 – 5:30pm
Conejo Valley Adult School
Auditorium
Cost: $85
#4918-1 |
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Beginning Yoga
In this beginning yoga class, students will learn yoga poses in a comfortable and supportive environment. Begin to experience some of the many benefits of yoga: strength, flexibility, stress relief and better general health.
Please bring a beach towel or blanket and a yoga mat to class; or mats will be available for sale ($20) from the instructor. |
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Instructor: Ruth Piper has been studying yoga for over 20 years. She is a registered yoga teacher with Yoga Alliance at the 200 hour level and has been teaching for the past 4 years.
10 Wednesdays
Sept 15 – Nov 17, 2010
6:30 – 7:30pm
Conejo Valley Adult School
Auditorium
Cost: $85
#4919-1 |
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Tai Chi
Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as Wang Style is a natural movement like that of water and wind. It enhances relaxation,
grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.
Instructor: Doug Herman studied Tai Chi with a Chinese master and teaches, in addition to Tai Chi, numerous subjects from piano to pantomime. He has worked in television, film, radio and theatre.
10 Mondays
Sept 13 – Nov 15, 2010
7:00 – 8:00pm
Conejo Valley Adult School
Auditorium
Cost: $85
#4405-1 |
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Hiking for Fitness
Discover the beautiful trails in our local
foothills by joining this hiking class for
fitness. The class will meet at designated trailheads, beginning with a mild/moderate level increasing the challenge each week. The hikes will be in the greater Conejo Valley area.
Session 1 is for novice hikers and Session 2 is for those with hiking experience. Meet at Conejo Valley Adult School's parking lot for the first class and then follow the instructor to the first hiking location. Wear sturdy shoes
with a good tread and comfortable clothing in several light layers. A hat, water, snack and sunscreen are recommended.
Session 1: Novice Hikers
Instructor: Doug Nickles is is a licensed forester, fire safety and former Conejo open space and trail planner.
6 Saturdays
Oct 2 – Nov 6, 2010
7:30-9:30am
Conejo Valley Adult School and area trails
Cost: $75
#4400-1
Session 2: Experienced Hikers
Instructors: Meridee and Joe Pesce are both avid fitness enthusiasts and experienced hikers.
6 Saturdays
Oct 2 – Nov 6, 2010
7:30-9:30am
Conejo Valley Adult School and area trails
Cost: $75
#4400-2 |
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Hiking and Yoga in the Santa Monica Mountains
Combine the aerobic benefits of hiking with the stretching and meditative qualities of yoga in a beautiful mountain environment. During the moderate hike, plants indigenous
to the area will be discussed as views of the Conejo Valley are enjoyed. An invigorating yet relaxing outdoor yoga session will follow the hike. Bring a yoga mat or heavy towel and meet at the trail head parking lot.
Instructor: Nellie Cusworth is a certified yoga teacher and an avid hiker who has spent many years exploring trails in the Santa Monica Mountains.
Saturday, Sept 25, 2010
8:30 – 11:30am
Oak Creek Canyon Loop Trail
End of Greenmeadow Drive
Thousand Oaks
Cost: $35
#4401-1
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