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| 1025 Old Farm Road, Thousand Oaks, CA 91360•••••• Main, 805-497-2761•••Fax, 805-374-1167••••••• www.ConejoAdultSchool.org•••••••WASC-accredited |
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| Fitness and Recreation |
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| Classical Mat Pilates is one of many fitness and sport classes offered at Conejo Valley Adult School. Enroll today. |
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Introduction to Fly Fishing |
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Go from class room instruction to hands on
experience in three weeks! The first session
will include instruction on gear, knot tying, fly
selection and fishing location . The second
session covers rigging your gear, casting
techniques and learning to cast a fly. The
final session will find you casting at Lake
Casitas and nymph and dry fly fishing at a
local stream.
Instructors: Randy Weir has taught over 100
students to fly fish and has been guiding on
the streams of Ventura County since 1994. His website is www.tightlinesguide.com. Earl Arnold is an experienced fly fisherman
who enjoys teaching others. Both instructors
are members of Sespe Flyfishers and have
over 50 years of fly fishing experience.
Saturday, April 6, 2013
9:00am 4:00pm
(no gear needed for first session);
AND
Saturday, April 13, 9:00am 12:00pm
On the above dates, meet at Conejo Valley Adult School, Room i (the letter i, not the number 1)
AND
Saturday, April 20, 8:00am 4:00pm
Lake Casitas and local stream
Cost: $175 plus $10 material fee to
instructor
#4162-1 |
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Zumba
Zumba is a fusion of Latin/International dance themes combined with fitness moves which provide an exhilarating and effective exercise class. Zumba means to "move fast and have fun" so you don't need to be a dancer or do it "right". There is zero intimidation and you can burn up to 1000 calories in an hour!
Instructor: Dale Schrichten who is known as Mr. Zumba is the top Zumba instructor in Ventura County. He is the only one who is an experienced ballroom dancer and teaches the basic steps. Dale is a professional fitness trainer and can help you achieve your goals while having fun.
8 Tuesdays, 6:30 7:25pm
May 7 - July 2, 2013
Conejo Valley Adult School
Auditorium
Cost: $85
#4937-3
Registration Info
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Zumba Gold
A version of the popular Zumba, this program is for individuals who may have physical limitations or just do not feel comfortable in a high energy class. Zumba Gold provides the participant with a safe and effective total body workout. All the exciting Latin and International dance rhythms inspire the mind, body and soul!
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Thursdays, 6:30 7:30pm
Feb 21 May 2, 2013
(no class March 28)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks, 91360
Cost: $95
#4938-2 |
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Hiking for Fitness
Introducing two levels of hiking class for those who want to discover the
beautiful trails in our local foothills. Meet at Conejo Valley Adult School's parking lot for the first class. Then the classes will meet at designated trailheads, beginning with a mild or moderate hike and increasing the challenge each week. Wear sturdy shoes with a good tread and comfortable clothing in several light layers. A hat, water, snack and sunscreen are recommended.
Instructor: Doug Nickles is a licensed forester, fire prevention officer and former Conejo open space and trail planner.
Session 1 – Beginning
(no previous hiking experience necessary but capable of hiking 2 miles on trails with gentle slopes)
6 Thursdays
5:15 – 6:30pm
April 4 - May 9, 2013
Cost: $65
#4400-3
Session 2 - Intermediate
(capable of hiking 3-4 miles on trails of
moderate level difficulty)
6 Saturdays
7:30 – 9:30am
April 6 - May 11, 2013
Cost: $95
#4400-4 |
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Classical Mat Pilates
Want to have a beautiful, strong and flexible body? Want to improve your golf, tennis, or horseback riding? Want to eliminate aches and pains? Ready to improve your posture? If you answered yes to any of these questions, this Pilates class is for you! This mat class will introduce beginning and intermediate students to the movements and skills of the Pilates method of body conditioning. Bring your own mat and get ready to move and sweat!
Instructor: Angelica Zhang was a student of Pilates who was so inspired by the method and results that she became a Pilates instructor. She has successfully completed basic, intermediate and advance level training.
6 Mondays, 6:00 – 6:55pm
May 20 - July 1, 2013
(no class May 27)
Conejo Valley Adult School
Auditorium
Cost: $65
#4970-6 |
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Therapeutic Yoga
Katlen Ebert combines her experience with her advanced training in therapeutic yoga to teach a calming and "rejuvenating" yoga class. Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other physical limitations. "Anybody can come to my class," she says. "There is always a way for me to help you adjust." Bring a yoga mat and an extra towel or blanket.
Instructor: Katlen Ebert is a Physical Therapist from Germany. In addition to being certified by the Yoga Alliance as a Yoga teacher, she has also graduated from the Loyola Marymount University Yoga Therapy program and practices as a Yoga Therapist.
10 Fridays, 9:15 10:3 0am
March 1 May 10, 2013
(no class March 29)
Horizon Hills Campus
Multipurpose Room
33 Greta Street,
Thousand Oaks Cost: $105
#4082-3
6 Fridays, 9:15 10:30 am
May 17 June 21, 20213
Horizon Hills Campus
33 Greta Street, Thousand Oaks
Cost: $75
#4082-4
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Shape Up Class |
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Get ready for summer with this
fitness class that is developed for women of
all ages! A system of safe exercises will trim,
tone and define the body by focusing on main
muscle groups and burning fat. Please bring
a mat and 3 lb weights.
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Tuesdays, 7:30 – 8:30pm
Feb 19 – April 30, 2013
(no class March 26)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks, 91360
Cost: $95
#4934-1 |
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| Booty Camp |
| Booty Camp is a mostly mat based total body workout for all levels of fitness. It incorporates Pilates and resistance with a bit of yoga. The benefits of this workout are strengthening, toning and shaping, burning fat, boosting energy, releasing stress and alleviating hip and lower back pain. Bring a mat and free weights up to 5 lbs. |
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| Instructor: Chrissy Lomax has been in the health and fitness industry for over 15 years and is a certified personal fitness trainer, Pilates instructor and marathon coach. She is a weight loss coach and has been a leader and Ambassador for Weight Watchers. |
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8 Wednesdays, 5:45 – 6:40pm
May 8 - June 26, 2013
Conejo Valley Adult School
Auditorium
Cost: $85
#4922-5 |
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 Cardio Ballet
A unique, high energy, no impact exercise class that combines barre work and light weights with continual fat burning motion. The body is worked as both a coordinated whole and in isolated muscle groups. This form of exercise is a muscle sculpting and toning sensation! Bring mat and light hand weights.
Instructor: Zhanna Waterman is a versatile fitness instructor who possesses numerous credentials and certifications from Europe and the United States.
10 Tuesdays, 10:30 – 11:30am
Feb 19 – April 30, 2013
(no class March 26)
Conejo Valley Adult School
Auditorium
Cost: $95
#4935-2 |
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Core Balance & Burn |
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Participants will firm up the core,
improve balance and burn calories by utilizing
a stability ball and resistance tubes. Instead
of counting reps, students progress at an
individualized pace completing as many
reps as possible within a certain time frame.
The instructor has named this time under
tension. Bring a stability ball and mat to class.
Instructor: Dale Schrichten who is known as Mr. Zumba is the top Zumba instructor in Ventura County. Dale is a professional fitness trainer and can help you achieve your goals while having fun.
10 Tuesdays, 9:30 – 10:30am
Feb 19 – April 30, 2013
(no class March 26)
Conejo Valley Adult School
Auditorium
Cost: $95
#4912-1 |
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| Beginning Yoga |
This class introduces yoga in a comfortable and supportive environment. The many benefits of yoga including stress relief, strength, flexibility and improved general health will quickly become evident. Please bring a beach towel or blanket and a yoga mat to class.
Instructor: Janet Winkler is a certified yoga instructor and therapist who studied at Loyola Marymount University. She is also certified with the Arthritis Foundation.
10 Wednesdays
4:45 - 5:40 pm
May 22 - July 24, 2013
Conejo Valley Adult School
Auditorium
Cost: $95
#4919-5
Instructor: Ruth Piper has been practicing yoga for over 20 years. She is a registered instructor with Yoga Alliance and has been teaching for the past 8 years.
10 Wednesdays
6:45 – 7:40pm
May 22 - July 24, 2013
Conejo Valley Adult School
Auditorium
Cost: $95
#4919-4 |
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| Aerobic Dance for Fitness and Fun |
This exciting Jacki Sorensen dance program may be all you need! It meets twice a week and features dance routines, stretching, abdominal work and strength training – all choreographed to music. It is a happy class filled with lots of laughs and sweat!
Instructor: Deborah Maron is a certified Jacki Sorensen Aerobic Dancing Instructor.
Morning Session
Tuesdays and Thursdays
9:00 – 10:00am
April 9 - June 27, 2013
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
Cost: $160
#4164-6
Evening Session
Mondays and Wednesdays
5:30 – 6:30pm
April 8 - June 26, 2013
(no class May 27)
Boys and Girls Club
1980 E. Avenida de las Flores
Thousand Oaks 91360
Cost: $150
#4164-5 |
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Tai Chi, Level 1
Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as 24 Form is a natural movement like that of water and wind. It enhances relaxation,
grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.
Instructor: Kimiko Kuwamoto has been teaching Tai Chi for 12 years and is certified by a San Francisco master instructor.
6 Mondays, 7:00 – 7:55pm
May 20 - July 1, 2013
(no class May 27)
Conejo Valley Adult School
Auditorium
Cost: $65
#4405-4
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Tai Chi, Level 2
Explore a new level of Tai Chi - 42 Form. Prerequisite is knowledge of 24 Form.
Instructor: Kimiko Kuwamoto has been teaching Tai Chi for 12 years and is certified by a San Francisco master instructor.
6 Mondays, 8:00 - 8:55pm
May 20 - July 1, 2013
(no class May 27)
Conejo Valley Adult School
Auditorium
Cost: $65
#4407-1 |
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Refund/Credit Policy for General / Community Enrichment classes: • All requests must be forwarded to the Community Enrichment Coordinators. • Refunds will be made only for classes canceled by the Adult School. • Credits may be given in emergency situations only. • Credit will be held in our school database for 6 months. • There is a $10 processing fee deducted from credit amount.
Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
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© 2013 Conejo Valley Adult School |
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