••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Register now for Spring 2017 classes.

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Hip Hop Cardio Fitness

A high energy follow along dance class set to chart topping hip hop/pop songs. Students will sweat out their stress while they sculpt and strengthen their bodies. 55 minutes of nonstop fun. No experience necessary for this high impact class.

Instructor: Megan Timm
is certified fitness instructor who focuses on upbeat cardio exercise.


4 Weeks, Wed/Fri
10:00 - 10:55 am
March 29 - April 28, 2017
(no class April 12 & 14)

Conejo Valley Adult School
Auditorium
Cost: $75
#8327.103

Registration Info
 
Chair Yoga
Chair Yoga is designed for those who have never taken yoga before, cannot comfortably be on the floor, have arthritis or are recovering from illness or injury. Gentle mindful movements and working with your breath will allow your body to become stronger, more open and flexible. Please bring a yoga mat to safely place your chair.

Instructor: Ruth Piper
is a registered instructor with Yoga Alliance and has been teaching for the past 9 years.

10 Thursdays
4:00 – 4:55 pm
Feb 23 – May 4, 2017
(no class April 13)
Conejo Valley Adult School
Auditorium
Cost: $95
#8341.203
Registration Info
 
Therapeutic Yoga

Katlen Ebert combines her experience as a PT with her advanced training in therapeutic yoga to teach a calming yet rejuvenating yoga class. Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other physical limitations. Bring a yoga mat and an extra towel or blanket.

Instructor: Katlen Ebert is a Physical Therapist from Germany. She is also a graduate of the LMU Yoga Therapy program.

10 Tuesdays
12:00 – 1:15 pm
Feb 21 – May 2, 2017
(no class April 11)
Conejo Valley Adult School Auditorium
Cost: $105
#8355.204

10 Fridays
9:30 – 10:45 am
Feb 24 – May 5, 2017
(no class April 14)
Horizon Hills, 33 Greta St., T.O.
Multipurpose Room
Cost: $105
#8355.105


Registration Info
 
Qi Gong (Chi Gong)

Qi Gong is an ancient Chinese exercise which promotes health, wellness, and balance. It also strengthens the body, mind, and soul. Qi Gong takes the ideas of mindfulness and puts them in a physical form that combines breathing and movement. Come and learn the 18 Delightful Qi Gong Movements, taught in a positive energy environment! Qi Gong is easy to learn and takes no special equipment.

Instructor: Frank Davanzo has spent years studying the 2500 year old Chinese Qi Gong system and loves to share his passion with students.

10 Tuesdays
2:00 – 2:55 pm
Feb 21 - May 2, 2017
(no class April 11)
Conejo Valley Adult School
Auditorium
Cost: $95
Seniors: $65
#8365.203

Registration Info
 
Hiking for Fitness

Offering two levels of hiking in our local foothills both of which will meet at Conejo Valley Adult School’s parking lot for the first class. Thereafter the class will meet at designated trailheads. Wear sturdy trail- rated hiking shoes and comfortable clothing in several light layers. Water, sunscreen and a light weight backpack or fanny pack are highly recommended. A hat, snack and camera/ phone are also a good idea.

Level 1: Beginning (no previous hiking experience necessary but capable of hiking 2 miles on trails with gentle slopes)

Instructor: Barrie Silberberg has enjoyed hiking for many years! She is familiar with many trails in the Conejo Valley and will share interesting details at various hiking locations.

6 Wednesdays
5:15 – 6:30 pm
March 22 - May 3, 2017
(no class April 12)
Cost: $65
#8310.302


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Level 2: Intermediate (capable of hiking 3-5 miles on trails of moderate level difficulty)

Instructor: Karl Fernandez, certified ACSM Personal trainer, studied Human Kinetics in British Columbia. Karl enjoys hiking and camping and loves sharing his passion for fitness and an active lifestyle with others.

6 Saturdays
7:30 – 9:30 am
March 25 - May 6, 2017
(no class April 15)
Cost: $95
#8311.102

Registration Info
 
Get Fit While You Sit!
This is mostly a chair based workout, focusing on core control, postural alignment and total body strengthening. The benefits are increased energy, stronger core providing you with increased stability and improved posture, better balance to help prevent falls and increased confidence as you go about your day.

Instructor: Chrissy Lomax has been in the health and fitness industry for over 15 years and is certified in both personal fitness training and Pilates. She is a marathon coach and weight loss coach and has been a leader and Ambassador for Weight Watchers.

10 Wednesdays
11:00 - 11:45 am
March 1 - May 10, 2017
(no class April 12)
Conejo Valley Adult School
Auditorium
Cost: $85
#8376.103
Registration Info
 
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Introduction to
Fly Fishing

Go from class room instruction to hands on experience in three weeks! The first session will include instruction on gear, knots, fly selection and fishing location. The second session covers rigging your gear, casting techniques and learning to cast a fly. The final session will find you casting at Lake Casitas and nymph and dry fly fishing at a local stream.

Instructors: Randy Weir & Earl Arnold have over 50 years of fly fishing experience and enjoy teaching others. Both instructors are members of Sespe Flyfishers, and Randy has been guiding on the streams of Ventura County since 1994. (www.tightlinesguide. com).

Saturday, April 22, 2017
9:00 am – 4:00 pm
(no gear needed for first session)
Meet at Conejo Valley Adult School
Room A
..........and
Saturday, April 29, 2017
9:00 am – 12:00 pm
Meet at Conejo Valley Adult School
Room A
.........and
Saturday, May 6, 2017
8:00 am - 4:00 pm
Lake Casitas and local stream

Cost: $185 plus $10 material fee to instructor
#8300.101

Registration Info
 

Silver and Fit

Do you want to build stronger muscles and reduce body fat while having fun dancing in the New Year? Then Silver & Fit is for you. This class is designed to increase your metabolism by incorporating an exercise band and 2-lb light weights (bring your own) plus some fun dance steps. Focused on Seniors but all ages are welcome.
Instructor: Lo-An Rabinowitz is a certified fitness instructor who’s been teaching since 2010.

6 Mondays
11:00 – 11:55 am
Feb 27 – April 3, 2017
Conejo Valley Adult School
Auditorium
Cost: $55
#9060.101
Registration Info
 
Pilates
This class is a seamless workout infused with fun in a supportive and friendly environment. You can expect to experience more energy, improve circulation, lose inches, have better balance and coordination skills plus improve your posture! Come join us and strengthen, lengthen, align and tone your body with creative and traditional Pilates exercises and non-impact moves for weight loss. This class is comprised of standing and floor exercises. Bring mat and towel.
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Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

10 Mondays
5:30 – 6:25 pm
Feb 27 – May 15, 2017
(no class April 10 or 17)
Conejo Valley Adult School
Auditorium
Cost: $95
#8330.305

10 Tuesdays
11:00 – 11:55 am
Feb 21 – May 2, 2017
(no class April 11)
Conejo Valley Adult School
Auditorium
Cost: $95
#8330.104
Registration Info
 

Boot Camp Infusion


Your instructor: Pam Dilbeck
This challenging cross training program includes boot camp, conditioning, strength and Cross Fit exercises. Burn up to 1000 calories per class, lose weight and create lean muscle while toning your entire body. It’s a fun, high energy and well-structured class that caters to all fitness levels and those with mild injuries. Bring a mat, towel, water bottle and jump rope.

Instructor: Pam Dilbeck
is a certified NASM Personal Trainer, a NASM Senior Fitness Specialist, and 2nd degree Black Belt in Tang Soo Do.

10 Fridays
12:00 – 12:55pm
Feb 24 – May 5, 2017
(no class April 14)
Conejo Valley Adult School
Auditorium
Cost: $95
#8377.202
Registration Info
 
Beginning Yoga

Come build stability and increase flexibility in this supportive beginning yoga class. The yoga poses can be modified for any level of fitness so it’s great for those new to yoga but also ideal for those who enjoy a medium-paced class. Bring a mat and towel to class.

Instructor: Molly Duncan is a certified yoga and Tai Chi Easy® instructor. She shares her passion for healthy living at
www.MollyBDuncan.com


10 Wednesdays
7:30 – 8:25 pm
Feb 22 - May 3, 2017
(no class April 12)
Conejo Valley Adult School
Auditorium
Cost: $95
#8340.303


Registration Info
 
Gentle Stretch
(Heal-thy Neck & Back)
“A sigh of relief” as you receive valuable information on how to alleviate neck and back pain naturally. Topics include gentle stretching, ergonomics in the work place and at home, spinal health, and practical and natural techniques for improved flexibility. Improve your posture while learning how to position your neck, spine, and hips for optimum health. Bring a mat, pillow, and large towel.

Instructor: Gail Arias, the first spokesperson for a line of back fitness equipment now distributed globally brings over 20 years of experience in helping care for the neck and back naturally. She is a certified nutritionist, health, wellness, and fitness expert.

10 Tuesdays
10:00 – 10:55 am
Feb 21 – May 2, 2017
(no class April 11)
Conejo Valley Adult School
Auditorium
Cost: $95
#8820.103
Registration Info
 

Movement for Energy


Instructor Molly Duncan
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. No props, not even a yoga mat, are needed. The practice is done in bare feet or sticky socks so plan accordingly.

Instructor: Molly Duncan is a certified yoga and Tai Chi Easy® instructor. She shares her passion for healthy living at
www.MollyBDuncan.com

10 Thursdays
11:00 – 11:55am
Feb 23 - May 4, 2017
(no class April 13)
Conejo Valley Adult School
Auditorium
Cost: $95
#8342.103
Registration Info
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Body Sculpting

Body Sculpting is a non-aerobic, functional fitness class focusing on core strength. The class uses light weights to increase strength and endurance while improving balance and coordination. Bring weights up to 5 lbs.

Instructor: Aimee Sturges is a CVUSD physical education teacher, fitness instructor, and is working on her master’s degree in health and wellness.

10 Thursdays
6:30 - 7:25 pm
March 2 – May 11, 2017
(no class April 13)
Conejo Valley Adult School
Auditorium
Cost: $95
#8329.301
Registration Info
 
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Restorative Yoga
Restore balance to body and mind with slow moving, calming and nurturing poses that can induce physiological changes which allow the body to recover from life’s daily stresses. Props are used to aid complete relaxation and conscious breathing helping to move into deeper levels of relaxation. Please bring a yoga mat, 2 beach towels or yoga blankets and a yoga block.

Instructor: Ruth Piper
is a registered instructor with Yoga Alliance and has been teaching for the past 9 years.

10 Thursdays
5:15 – 6:10 pm
Feb 23 - May 4, 2017
(no class April 13)
Conejo Valley Adult School
Auditorium
Cost: $95
#8350.303
Registration Info
 

Beginning American Style Social Dance

Popular partner dances are fun and easy to learn! No longer will you want to sit on the sidelines at the wedding reception, the company party or the club social. Singles and couples of all ages are welcome and no prior dance experience is necessary. Learn the Double-Rhythm Dance, Night Club Two-Step, East Coast Swing, and free-style dance moves as well. Call 805-494-6418 with class-related questions.

Instructor: Gail Arias is a World Champion Dancer and the recipient of many awards for excellence in dance.


10 Mondays
6:30 - 7:25 pm
Feb 27 - May 15, 2017
(no class April 10 and 17)
Conejo Valley Adult School Auditorium
Cost: $95
#8700.302
Registration Info
 

Intermediate American Style Social Dance

Take your Social Dancing to the next level with confidence! Learn “New and Fun” dance combinations in the Night Club Two-Step, East Coast Swing, and Free Style Dancing!
Prerequisite: Completion of the Beginning Level American Style Social Dance Course. Prior dance experience is required. Call 805- 494-6418 with class related questions.

Instructor: Gail Arias is a World Champion Dancer and the recipient of many awards for excellence in dance.


10 Mondays
7:30 - 8:25 pm
Feb 27 - May 15, 2017
(no class April 10 and 17)
Conejo Valley Adult School Auditorium
Cost: $95
#8705.301
Registration Info
 
Tai Chi

Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as 24 Form is a natural movement like that of water and wind. It enhances relaxation, grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
6:30 – 7:25 pm
Feb 21 - May 2, 2017
(no class April 11)
Conejo Valley Adult School,
Auditorium
Cost: $95
#8360.305

OR

10 Fridays
9:00 – 9:55 am
Feb 24 - May 5, 2017
(no class April 14)
Conejo Valley Adult School
Auditorium
Cost: $95
#8360.106

Registration Info
 
Tai Chi Level II

Explore a new level of Tai Chi - 42 Form and 108 Yang Style. Prerequisite is knowledge of the 24 Form. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
7:30 – 8:25 pm
Feb 21 - May 2, 2017
(no class April 11)
Conejo Valley Adult School
Auditorium
Cost: $95
#8361.303

Registration Info
 
Core Crazy with Chrissy

AKA Booty Camp, this class is a mostly mat based total body workout for all levels of fitness. The workout includes Pilates, resistance and balance exercise. The benefits of this workout are strengthening, toning and shaping, burning fat, boosting energy, releasing stress, alleviating hip and lower back and improving balance. Bring a mat, towel and free weights up to 5 lbs.

Instructor: Chrissy Lomax has been in the health and fitness industry for over 15 years and is a certified personal fitness trainer, marathon coach and senior training specialist.

10 Wednesdays
12:00 – 12:55 pm
March 1 – May 10
(no class April 12)
Conejo Valley Adult School
Auditorium
Cost: $95
#8375.204

10 Wednesdays
6:30 – 7:25pm
March 1 - May 10, 2017
(no class April 12)
Conejo Valley Adult School
Auditorium
Cost: $95
#8375.305


Registration Info
 
Zumba
Zumba is a dance fitness class that is great for the mind, body and soul! It has been called “Exercise in Disguise” as it incorporates music and dance and provides an exhilarating and effective workout. You don’t need to be a dancer or do it “right” – it is designed to motivate everyone!

Instructor: Mary Gutierrez xis a licensed Zumba instructor who has taught in the area for 6 years. She is an expert on adjusting her teaching for all different levels.

10 Tuesdays
5:30 – 6:25 pm
Feb 21 – May 2, 2017
(no class April 11)
Conejo Valley Adult School
Auditorium
Cost: $95
#8315.303
Registration Info



 
For more information, call 805-497-2761 ext. 1201, 1202 or 1203, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
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Disclaimer: No refunds unless class canceled by Conejo Valley Adult School. Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
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