••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Fun with Fitness
Register now for Winter 2019-2020 classes.

Hatha Yoga

Hatha Yoga is a mixed-level class that teaches the classic yoga postures (asanas) with a deep awareness of correct alignment, and breathing exercises (pranayama). The practice works to increase flexibility and strength, improve breathing and quiet the mind, striving for total fitness and mindfulness. Suitable for all practitioners. Bring a yoga mat.

Instructors: Bita Peck is a 500-hour Registered Yoga Instructor with Yoga Alliance (RYT- 500).

8 Weeks, Mon/Wed
12:30 – 1:30pm
Dec 2, 2019 – Feb 10, 2020
(no class Dec 23, 25, 30, Jan 1, 20) Conejo Valley Adult School MPR
Multipurpose Room

Cost: $110
#8351.203


Registration Info
 
Yin Yoga
Yin Yoga is a slow-paced practice where mostly passive postures are held for longer periods of time, typically from 3-5 minutes. The aim is to increase circulation in the joints, reduce osteoporosis, improve flexibility and help restore mobility. The practice also creates an arena of mindfulness and opens a gateway to seated meditation practice. Bring a yoga mat.

Instructors: Bita Peck is a 500-hour Registered Yoga Instructor with Yoga Alliance (RYT- 500).

9 Tuesdays
12:30 – 1:30pm
Dec 3, 2019 - Feb 11, 2020
(no class Dec 24, 31)
Conejo Valley Adult School
Room A

Cost: $85
#8307.202
Registration Info
 
Chair Yoga

Chair Yoga is designed for those who have never taken yoga before, cannot comfortably be on the floor, have arthritis or are recovering from illness or injury. Gentle mindful movements and working with your breath will allow your body to become stronger, more open and flexible. Please bring a yoga mat to safely place your chair.

Instructor: Ruth Piper is a registered instructor with Yoga Alliance and has been teaching 10 years.

10 Thursdays
3:45 - 4:45pm
Dec 5, 2019 - Feb 20, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8341.202

Registration Info
 
Therapeutic Yoga

Your instructor: Katlen Ebert

Katlen Ebert combines her experience as a PT with her advanced training in therapeutic yoga to teach a calming yet rejuvenating yoga class. Katlen is particularly adept at tailoring poses for students who may have back injuries, knee issues or other physical limitations. Bring a yoga mat and an extra towel or blanket.

Instructor: Katlen Ebert is a C-IAYT Yoga Therapist, and a member of the International Association for Yoga Therapists.

8 Fridays
9:30 – 10:45am
Dec 6, 2019 - Feb 7, 2020
(no class Dec 27, Jan 3)
Boys & Girls Club
1980 E Avenida de las Flores

Cost: $95
#8355.102


Registration Info
 
Chi Gong / Qi Gong

Chi Gong is an ancient Chinese exercise system which promotes relaxation, inner peace, and positive energy. The 18 delightful movements and their effects, are presented, along with simple Chi Gong, and warm-up stretching, incorporating standing poses, breathing, and movement, in a positive environment. Chi Gong is easy to learn and takes no special equipment.

Instructor: Frank Davanzo has spent years studying the 2500-year-old Chinese Qi Gong system and loves to share his passion for the practice with students.

9 Tuesdays
2:00 – 3:00pm
Dec 3, 2019 - Feb 11, 2020
Conejo Valley Adult School
Multipurpose Room

Cost:
$55 for Seniors
$85 for Non-Seniors
#8365.202

Registration Info
 
Alexander Technique
Not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture, neck and shoulder tension and lower back injuries. Wear comfortable clothing.

Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance since 1991 at CLU.

3 Fridays
12:30 – 2:30pm
Jan 17 - 31, 2020
Conejo Valley Adult School
Room A

Cost: $60 plus $5 material fee to instructor
#8831.102
Registration Info
 
Gentle Stretch
(Heal-thy Neck & Back)
“A sigh of relief” as you receive valuable information on how to alleviate neck and back pain naturally. Topics include gentle stretching, ergonomics in the work place and at home, spinal health, and practical and natural techniques for improved flexibility. Bring a mat, pillow, and large towel.

Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.


9 Tuesdays
12:30 – 1:30pm
Dec 3, 2019 – Feb 11, 2020
(no class Dec 24, 31)
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8820.202
Registration Info
 
Dance for Fitness
Have fun while dancing yourself into shape! This workout is designed to keep the student in motion which helps the body to burn more calories and raise the metabolism. The result is getting rid of excess inches, losing weight and firming up! This seamless dance fitness workout offers a variety of dance music from and easy to follow choreography that varies week to week.

Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

9 Thursdays
6:15 – 7:15pm
Dec 5, 2019 - Feb 13, 2020
(no class Dec 26, Jan 2)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8316.302
Registration Info
Classes on this page
Alexander Technique
Beginning Hiking for Wellness
Beginning Salsa & Merengue
Beginning Waltz & Tango
Beginning Yoga
Chair Yoga
Chi Gong / Qi Gong
Dance for Fitness
Gentle Stretch (Heal-thy Neck/Back)
Hatha Yoga
Hip-Hop Cardio Fitness
Intro to Self-Defense

Pilates Plus

Restorative Yoga
Silver and Fit
Tai Chi I & II
Therapeutic Yoga
Yin Yoga
Zumba
 

Intro to
Self-Defense

Learn how to use verbal boundary-setting and de-escalation techniques, how to avoid being an “easy target,” and how to assess when a physical response to aggression is required. Focused on women, but all are welcome.

Instructors: Pam Dilbeck is a certified Personal Trainer and a 3rd degee Black Belt in Tang Soo Do.

9 Thursdays,
6:15 – 7:15pm
Dec 5, 2019 – Feb 13, 2020
(no class Dec 26, Jan 2)
Conejo Valley Adult School
Room A

Cost: $85
#8344.101
Registration Info
 
Silver and Fit
Do you want to build stronger muscles and reduce body fat while having fun? This class is designed to increase your metabolism and to teach balancing techniques by incorporating half the class to build strength using an exercise band and 2-pound or light weights, while the other half is focused on dancing to a variety of music. Focused on Seniors but all ages are welcome.
Instructor: Lo-An Rabinowitz is a certified fitness instructor who’s been teaching since 2010.

8 Weeks
Mondays/Wednesdays
11:15am - 12:15pm
Dec 2, 2019 - Feb 10, 2020
(no class Dec 23, 25, 30, Jan 1, 20)
Conejo Valley Adult School
Multipurpose Room

Cost: $110
#8324.102
Registration Info
 
Pilates Plus
This popular class is a seamless workout which includes Traditional Pilates, Standing and Mat Pilates plus Sculpting, Strengthening and Lengthening exercises. You can expect to experience more energy, improve circulation, lose inches, have better balance and coordination skills plus improve your posture. Bring mat, small body ball, and 3-lb. hand weights. Call 805-494-6418 with class-related questions.
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Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

8 Mondays
5:30 – 6:25pm
Dec 2, 2019 - Feb 10, 2020
(no class Dec 23, 30, Jan 20)
Conejo Valley Adult School
Multipurpose Room

Cost: $75
#8331.303

....OR

9 Tuesdays
11:15am – 12:15pm
Dec 3, 2019 - Feb 11, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8331.104
Registration Info
 
Beginning Yoga

Two times a week! Come build stability, increase flexibility, relax and have fun in this supportive and safe beginner’s class. We will explore the foundational poses of yoga, yoga breathing, and relaxation techniques. This class is suitable for beginners and for those who want to refresh and deepen their understanding of yoga. Bring a mat and a towel. We practice in bare feet or sticky socks.

Instructor: Gloria Escover is a certified yoga instructor with 16 years'teaching experience.

6 Weeks
Tuesdays/Thursdays
7:30 – 8:45pm
Oct 15 - Nov 21, 2019
Conejo Valley Adult School
Multipurpose Room
Cost: $105
#8340.302

....OR

9 Weeks
Tuesdays/Thursdays
7:30 – 8:30pm
Dec 3, 2019 - Feb 13, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $120
#8340.303


Registration Info
 
Dance Fitness
This fun class incorporates limited aerobic exercises choreographed to music, to improve strength, flexibility and weight control.

Instructor: Del Herrera
is a Senior Fitness Specialist who holds numerous fitness certifications.

9 weeks
Tuesdays/Thursdays
10:45 – 11:45 am
Dec 3, 2019 - Feb 13, 2020
(no class Dec 24, 26, 31, Jan 2)
Goebel Center
Multipurpose Room


Cost:
$70 for Seniors
$100 for Non-Seniors
#9020.102
Registration Info
 
Hip-Hop Cardio Fitness

Your instructor: Megan Timm
A high energy follow along dance class set to chart topping hip hop/pop songs. Students will sweat out their stress while they sculpt and strengthen their bodies. 60 minutes of nonstop fun. No experience necessary for this high impact class.

Instructor: Megan Timm is a certified fitness instructor who focuses on upbeat cardio exercise.

8 Fridays
10:15 – 11:15am
Dec 6, 2019 - Feb 7, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $75
#8327.102
Registration Info
 
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Zumba
Zumba is a fun dance fitness class that is great for the mind, body and soul! It has been called “Exercise in Disguise” as it incorporates music and dance and provides an exhilarating and effective workout. You don’t need to be a dancer or do it “right” – it is designed to motivate everyone!

Instructor: Megan Timm is a certified fitness instructor who focuses on upbeat cardio exercise.


9 Tuesdays
8:45 – 9:45am
Dec 3, 2019 - Feb 11, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8315.103
 
Beginning
Hiking for Wellness

Your instructor: Liane Olin
Motivational instruction encourages participants to look at life from a different perspective, empowering and inspiring positive change as Liane enthusiastically shares personal, relatable experiences before leading the group on a fun 1-3 mile hike. Meet near the flagpole in front of the office at the Conejo Valley Adult School for the first class. Wear sturdy trail-rated hiking shoes and comfortable clothing in several light layers. Water, sunscreen and a light weight backpack or fanny pack are highly recommended. A hat, snack and camera/ phone are also a good idea.

Instructor: Liane Olin
became a Life Coach & Motivational Speaker after surviving injuries and emotional trauma from a gunshot to the head in 2017.

6 Tuesdays
8:30 – 10:30am
Jan 7 – Feb 11, 2020

Cost: $95
#8308.102
Registration Info
 
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Restorative Yoga
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Restore balance to body and mind with slow moving, calming and nurturing poses that can induce physiological changes which allow the body to recover from life’s daily stresses. Props are used to aid complete relaxation and conscious breathing helping to move into deeper levels of relaxation. Please bring a yoga mat, 2 beach towels or yoga blankets and a yoga block.

Instructor: Ruth Piper
is a registered instructor with Yoga Alliance and has been teaching for the past 10 years.

10 Thursdays
5:00 – 6:00pm
Dec 5, 2019 - Feb 20, 2020
(no class Dec 26, Jan 2)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8350.302
Registration Info
 
Beginning Salsa & Merengue

Your instructor: Gail Arias
Learn to dance the Salsa and Merengue to Latin rhythms! The steps will be explained in an easy to understand manner. Singles and couples of all ages are welcome and no prior dance experience is necessary. Call 805-494-6418 with class related questions.

Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

8 Mondays
7:30 – 8:25pm
Dec 2, 2019 – Feb 10, 2020
(no class Dec 23, 30, Jan 20)
Conejo Valley Adult School
Multipurpose Room

Cost: $75
#8730.302
Registration Info
 
Beginning Waltz & Tango
Popular partner dances are fun and easy to learn! No longer will you want to sit on the sidelines at the wedding reception, the company party or the club social. Singles and couples of all ages are welcome. Call 805-494-6418 with class related questions.

Instructor: Gail Arias is a credentialed fitness expert who teaches Pilates, group fitness and dance classes.

8 Mondays
6:30 – 7:25pm
Dec 2, 2019 – Feb 10
(no class Dec 23, 30, Jan 20)
Conejo Valley Adult School
Multipurpose Room

Cost: $75
#8735.302
Registration Info
 
Tai Chi

Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. The form of Tai Chi known as 24 Form is a natural movement like that of water and wind. It enhances relaxation, grace, balance and strength. The instructor also incorporates Qigong, an ancient Chinese energy practice that cultivates the body's natural energy. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
5:15 – 6:10pm
Nov 19, 2019 - Feb 11, 2020
Conejo Valley Adult School Multipurpose Room

Cost: $95
#8360.303

....OR

9 Fridays
9:00 – 10:00am
Nov 15, 2019 - Feb 7, 2020
Conejo Valley Adult School
Multipurpose Room

Cost: $85
#8360.104

Registration Info
 
Tai Chi II

Explore new levels of Tai Chi – 42 form and 108 Yang style. Prerequisite is knowledge of 24 form. Please wear comfortable clothing and footwear.

Instructor: Kimiko Kuwamoto has been teaching Tai Chi since 2000 and is certified by a San Francisco master instructor.

10 Tuesdays
6:15 – 7:10 pm
Nov 19, 2019 - Feb 11, 2020
(no class Nov 26, Dec 24, 31)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8361.302

Registration Info
 
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For more information, call 805-497-2761 ext. 1201, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
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Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult Education / School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
Refund policy: No refunds will be made to a student who withdraws voluntarily from a class in which he/she has enrolled. Refunds will be made only for classes canceled by the Adult School. However, there are no refunds on books.
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