••.1025 Old Farm Road, Thousand Oaks, CA 91360•.••. Main, 805-497-2761•.••. Fax, 805-374-1167•.••. Facebook.com/ConejoValleyAdultSchool

Personal Interest
Register now for Spring 2019 classes.

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The Art of
Traveling Light
Are you tired of lugging a 50-pound suitcase on vacation? Are you ready to learn how to pack less and enjoy your trip more? If the answer is YES, this workshop is for you! You’ll see exactly how to pack for a 7-10 day trip and receive a bounty of resources to set you up for vacation success.

Instructor: Molly Duncan spent three easy weeks in Italy with only a carry-on bag and a backpack. She shares her passion for healthy living and healthy travel at www.MollyBDuncan.com


Monday, April 1, 2019
5:30 – 7:30pm
Conejo Valley Adult School
Room 5

Cost: $40 plus $1 material fee to instructor
#8507.302
Registration Info
 
Hand Analysis — Your Imprint to Peaceful Relationships

Linda Salazar, Certified Hand Analyst, Your Instructor
Based upon scientific research, your hand patterns reveal your innate nature and how to create a life you love. In this class you’ll learn about the four Heart Lines, which ones are on your hands, what they mean, how they influence you emotionally, and affect all your relationships. This is not palm reading or fortune telling.

Instructor: Linda Salazar is a certified Hand Analyst, Relationship Coach, speaker and author. As Founder of Your Peace is in Your Hands, Linda has been featured in the L.A. Times, Parent magazine and Women’s Faith and Spirit magazine.

Monday, Feb 11, 2019
1:30 - 3:30pm
Conejo Valley Adult School
Room B

Cost: $35
#8836.202
Registration Info
 
Astrology
This class about Western Astrology will focus on the understanding of your Natal Birth Chart, including what it reveals about you, your destiny, and your special gifts. You will learn about the 10 planetary energy influences in your life, the 12 signs and their meanings, and the 12 houses they live in. The history of Astrology and current influences happening for 2019 will also be covered. Please bring your exact birth time, location and date to the first class.

Instructor: Lisa Ianiro, LMT, LE, BA is a professionally licensed Massage Therapist, Reiki Master, Aromatherapist, Holistic Nutritionist, Spiritual Teacher, Kundalini Yoga Instructor, Esthetician, Astrologer and Numerologist.

6 Fridays
1:00 – 3:00pm
March 8 – April 12, 2019
Conejo Valley Adult School
Room B

Cost: $90 plus $10 material fee to instructor
#8880.202
Registration Info
 
Mindfulness
Meditation
Mindfulness is a particular way of paying attention in the present moment with openness and curiosity. Researched benefits of meditation include reduced stress, depression, anxiety, increased ability to manage and regulate emotions, increased ability to manage pain, and improved sleep. This class will offer conscious movement, mindful meditation, and conversation to reflect on how we can be more peaceful and joyful.

Instructor: Jenny Klossner, MA, certified yoga instructor, has been devoted to the practice of yoga and meditation since 2000. She has completed UCLA Marc Meditation Classes.

10 Wednesdays
11:15 – 12:15pm
Feb 20 – May 1, 2019
(no class April 17)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8857.103
Registration Info
 
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Classes on this page
Alexander Technique
Astrology
Clutter Cleanse
Firm & Fabulous Facial Fitness
Hand Analysis—Your Imprint to Peaceful Relationships
Mindful Living Series 1
Mindful Living Series 2
Mindfulness Meditation
Mindful Stress Shifting
Secrets for Speakers: Public Speaking Lessons from Comedy
The Art of Traveling Light
 

Mindful Stress Shifting

Through mindfulness and awareness, increase your power to creatively respond to challenges and stress. Discover tools and exercises to support you in shifting from automatically reacting to your triggers to consciously creating desired outcomes.

Instructor: Lindsay Leimbach has 25 years of teaching and speaking experience. She currently teaches and lectures on Mindful Living and is a Mindful Living Coach working with all ages.

5 Mondays
6:15 - 7:45pm
Jan 7 – Feb 11, 2018
(no class Jan 21)
Conejo Valley Adult School
Room 5

Cost: $65 plus $10 material fee to instructor
#8859.301
Registration Info
 

Clutter Cleanse

Lighten your life and clear the clutter to create peaceful, stress free surroundings. Learn to set goals, be accountable and let go of clutter that overwhelms life.

Instructor: Francesca Puccio is a Certified Health Coach and former Real Estate Agent. She is a graduate of Health Coach University and the Shaw Academy of Nutrition. Check out her website at www.ceoofyourwellness.com


3 Wednesdays
2:30 - 4:00 pm
Feb 13 - 27, 2019
Conejo Valley Adult School
Room B

Cost: $55
#8815.202
Registration Info
 
Firm and Fabulous
Facial Fitness
You may be getting older, but you don’t need to look it!!! If there was a magic cream, no one would have wrinkles!!! Learn facial exercises to tone and tighten the face naturally. Bring a mirror.

Instructor: Lisa Sinoway is a licensed esthetician for 30+ years. She has appeared on many TV shows and has been featured in magazines.

Wednesday, Feb 13, 2019
10:00 – 12:00pm
Conejo Valley Adult School
Room B

Cost: $35 plus $5 material fee to instructor
#8803.102
Registration Info
 
Alexander Technique
Not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture, neck and shoulder tension and lower back injuries. This introductory class will benefit daily life by increasing the ability to move with ease and freedom. Wear comfortable clothing.

Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance since 1991 at CLU. Certified in 1991 at the Alexander Foundation in Philadelphia, she is a teaching member of Alexander Technique International.

2 Fridays
12:30 - 2:30pm
Jan 18 - 25, 2019
Conejo Valley Adult School
Room C

Cost: $55 plus $5 material fee to instructor
#8831.202

....OR

3 Fridays
1:30 – 3:30pm
March 8 - 22, 2019
Conejo Valley Adult School
Room C

Cost: $65 plus $5 material fee to instructor
#8831.203
Registration Info
 
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Mindful Living
Series One
Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance. In this 6-week introductory course learn how to reduce stress and live a calmer and happier life by leading a life in the present moment. Topics include improving selfawareness, handling anger and physical pain, understanding forgiveness, and more.

Instructor: Lindsay Leimbach has 25 years of teaching and speaking experience. She currently teaches and lectures on Mindful Living and is Mindful Living Coach working with all ages.

6 Wednesdays
5:45 – 7:15pm
Feb 20 - March 27, 2019
Conejo Valley Adult School
Room B

Cost: $75 plus $12 material fee to instructor
#8851.302
Registration Info
 
Mindful Living
Series Two
You will enjoy and benefit from Series Two even if you have not yet experienced Series One with this popular instructor. Learn meditative techniques and insights to increase happiness in yourself and with others, reduce stress, improve self-awareness, and enhance your peace of mind. Topics include the art of happiness, mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully.

Instructor: Lindsay Leimbach has 25 years of teaching and speaking experience. She currently teaches and lectures on Mindful Living and is Mindful Living Coach working with all ages.

6 Wednesdays
5:45 – 7:15pm
April 3 - May 15, 2019
(no class April 17)
Conejo Valley Adult School
Room B

Cost: $75 plus $12 material fee to instructor
#8853.302
Registration Info
 
Secrets for Speakers: Public Speaking Lessons from Stand-up Comedy
This is not your average public speaking class. By studying techniques of stand-up comedians, we will learn to be more confident on stage and connect with audiences of any size. Comedians do more than make people laugh; they are among the best storytellers and orators in the world. Learn some of their tricks to deliver captivating speeches, pitches, or presentations on any topic. For those that joined us last time, this class features additional scenarios.

Instructor: Catherine Wolff, M.A., has been performing comedy for over 15 years and performs at the world-famous Groundlings Theatre and School. For more information, please visit www.standupsecretsforspeakers.com


5 Thursdays
6:00 – 8:30pm
March 14 - April 11, 2019
Conejo Valley Adult School
Room 5

Cost: $105
#8846.302
Registration Info
 
Introduction to Meditation
There are many kinds of meditation and many benefits to meditation such as lowering blood pressure, reducing stress, feeling more emotional balance, increasing creative thinking and awakening our inner spirituality. Meditation is an individual journey that is unique to each person. This class will offer several different kinds of meditation and provide suggestions and tools for creating one’s own meditation practice.

Instructor: Carmen Joy has been devoted to the practice of yoga and meditation for many years. As a student in India, she immersed herself in the inner science of yoga and meditation, experiencing a variety of practices. Check out her website www.carmenjoy.com.

10 Wednesdays
5:15 – 6:15pm
Feb 20 – May 1, 2019
(no class April 17)
Conejo Valley Adult School
Multipurpose Room

Cost: $95
#8830.303
Registration Info
 
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For more information, call 805-497-2761 ext. 1201, or e-mail Anne Bartholomew at AnneB@ConejoAdultEd.org
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Disclaimer: Every attempt is made to provide accurate information, including dates and costs, on this website. We regret any inconvenience caused by inadvertent errors. For a given course, the student shall be responsible for the correct fee, rather than that which has appeared in error. NONE of the following shall be held responsible in any way for website or print-catalog errors/changes: Conejo Valley Adult Education / School, Conejo Valley USD, the webmaster, administrator, counselor, coordinator, instructor/teacher, secretary, or any other District employee.
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