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Nutrition for Health
Join us for a comprehensive look at how proper nutrition can help you achieve and maintain the greatest level of health and fitness. Receive information needed to optimize your health and fitness. Learn to choose foods that increase nutrient intake through balance, variety and moderation. Ask questions and get relevant information. Don’t rely on out dated information. Get current, helpful information that you can apply to your life today. Boost your family’s health through your knowledge.
Instructor: Suzanna Thibo has a B.A. in Communications and MA in Home Economics/Nutrition Science. She worked as a Registered Dietitian for 15 years and taught Nutrition classes at Santa Monica City College.
8 Thursdays
Sept 23 – Nov 18, 2010
(no class Nov 11)
9:30 – 11:30am
Conejo Valley Adult School
Room C
Cost: $125 plus $30 book fee payable to instructor
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Detoxification for Your Children
Happy, healthy children learn faster, feel better and are more fun to be with. Learn about choices you can make at home to achieve this goal and easy to prepare alternatives you can find at your local grocery.
Instructor: Dr. Barbara Doreo specializes in Applied Kinesiology and is dedicated to fitness and improving the health conditions of the people she meets. Dental hygiene, acupressure, craniosacral therapy, therapeutic exercise, massage and manipulation modalities are used by Dr. Doreo to restore health. Longevity research and application is her lifelong hobby. She has taught in Ventura County for 20 years.
Friday, Sept 24, 2010
11:00am - 1:00pm
Conejo Valley Adult School
Room 3
Cost: $35 plus optional $10 reference book fee payable to instructor
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Caring for Your Aging Parents
Caring for aging parents is not something most people anticipate until it is thrust upon them. Often they are “sandwiched” between raising children and taking charge of caring for their parents. On top of that they discover that the cost of custodial care for their parents is an out-of-pocket expense and no one has planned for it. Learn how to plan, copy, find resources and respite care, and to survive this aspect of your life. Make it a journey and lessen the anxiety.
Instructor: Kathy Quan, RN, BSN is the author of The Everything Guide to Caring for Aging Parents and a nurse with more than 30 years of experience.
Saturday, Sept 25, 2010
9:30am – 12:00pm
Conejo Valley Adult School
Room 7
Cost: $30 plus $5 materials fee payable to instructor and optional $14 book fee
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Thyroid Basics
Why do I still have thyroid symptoms when my lab tests are normal? Why when I take thyroid medication, do I still suffer from fatigue, weight gain, hair loss and depression? Learn
the answers to these questions and what actions to pursue.
Instructor: Dr. Barbara Doreo specializes in Applied Kinesiology and is dedicated to fitness and improving the health conditions of the people she meets. Dental hygiene, acupressure, craniosacral therapy, therapeutic exercise, massage and manipulation modalities are used by Dr. Doreo to restore health. Longevity research and application is her lifelong hobby. She has taught in Ventura County for 20 years.
Wednesday, Sept 15, 2010
6:30 – 9:30pm
Conejo Valley Adult School
Room 3
Cost: $35 plus optional $17.95 book fee payable to instructor
#4714-1 |
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Meditation for All
If you would like to quiet your mind, rejuvenate your body and uplift your spirit, please join us for one hour of meditation. You will learn a 5,000 year old technique that will help you relax, refocus and energize your body. All are welcome. No experience necessary. Please wear comfortable clothing and bring a yoga mat.
Instructor: Alina Shalev is the owner of Astra Healing (www.AstralHealing.com) and for the past 19 yeas has studied various energy healing traditions.
6 Fridays
Sept 24 – Oct 29, 2010
10:30 – 11:30am
Conejo Valley Adult School
Auditorium
Cost: $55
#4193-1 |
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Pressure Point Therapy for Pain Reduction
Help prepare for the hectic months ahead with this do it yourself Pain Relief Instructional Program. The instructor will guide students through this natural method of pain relief
for chronic and acute conditions. The class will serve as an overview to The Pressure Point Manual. Each student will have their own manual in order to continue using this procedure at home.
Instructor: Dr. Barbara Doreo specializes in Applied Kinesiology and is dedicated to fitness and improving the health conditions of the people she meets. Dental hygiene, acupressure, craniosacral therapy, therapeutic exercise, massage and manipulation modalities are used by Dr. Doreo to restore health. Longevity research and application is her lifelong hobby. She has taught in Ventura County for 20 years.
Wednesday, Nov 3, 2010
6:30-9:30pm
Conejo Valley Adult School
Room 5
Cost: $35 plus $35 manual fee payable to the instructor
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